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self-defense-conditioning-options.pdf
  • File ID: 354820
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  • If you are wondering if it is possible for a person who is not a talented athlete to be effective in self defense, you\'re not alone. Relax, as most of the top self-defense schools state that self-defense classes are more useful for the weak. The objective of taking a self-defense class is to develop techniques that will help you survive against people who are much stronger than you.

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