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improve-your-fitness-and-build-your-muscles-through-weight-lifting.pdf
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  • Most people typically associate muscle building with the images of bodybuilders and models that grace the covers of many health-related magazines. Strength training is of course a major part of bodybuilding but there are many health benefits for anyone to start building muscle. These exercises are the sort you can perform in a number of locations, your own home or at your local gym. This is true since you can do strength training at a gym with a variety of training equipment or you can use free weights along with your own body weight at home. In this article we will look at the numerous health benefits you could get from building muscle yourself.

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